Eat Healthy: Like This Veggie? Try That One!Healthy eating suggestions to keep your food ideas fresh. If you're tired of the same-old produce picks, switch 'em out for these delicious and super healthy options
LIKE CARROTS? SHOT PARSNIPS
cousin of the carrot has a more intricate, wonderful, nutty taste. And one cup loads a massive seven grams of fiber (dual that of carrots), which fends off hunger pangs. Various other perks: an outstanding quantity of vitamin C and folate, plus nearly 40 percent of your day-to-day demand of vitamin K, a hard-to-get nutrient that researchers are realizing could improve bone wellness and also control blood glucose.
Serve them up Toss parsnips right into salads and stir-fries as you would carrots, or make parsnip pies by incorporating 1 excess weight peeled as well as grated parsnips, 3/4 mug whole-wheat flour, 1 teaspoon baking powder, 3 eggs, and also 1/4 mug fat-free milk. Season to taste with salt, pepper, as well as nutmeg, and also spoon into a skillet lightly coated with vegetable oil. Brown on both sides.
